Training Built Around You

Our 1-to-1 packages are the heart of what we do at Damo's. Every session takes place in our private Oval studio — no crowds, no waiting for equipment, no judgement. Just you, your trainer, and a programme built entirely around your goals.

Damo handpicks every trainer himself. They all hold Sports Science degrees and compete at a professional level in their disciplines. Whether your goal is sustainable weight loss, building strength, or a complete lifestyle change, our scientific, results-based approach will get you there — with the support and motivation to keep you going.

Better Together

Buddy sessions let you train with a friend, partner, or loved one in a 2-to-1 format. You both get the same expert coaching as a 1-to-1 session while splitting the cost, making premium training more accessible.

Training together brings built-in accountability and shared motivation — it's much harder to skip a session when your buddy is counting on you. Each session is planned for two, tailored to both of your fitness levels, and always fun.

Meet Ross

Ross is a qualified personal trainer with a degree in Sports Science, and a pro bodybuilder affectionately known as "The Man of Steel". He specialises in weight and strength training, and is known for his motivating sessions and chatty nature, creating a welcoming environment where clients feel empowered to excel and reach their ultimate potential.

Ross brings the same determination audiences saw on BBC's The Traitors to every session, with a goal-focused approach designed to get real, lasting results. Whether you're looking to build muscle, lose weight, or get stronger, Ross and his handpicked team at Damo's Personal Training are here to guide you every step of the way.

"Be Faithful to your goals. I won't let you betray your potential." — Ross