Our Philosophy
We believe in a scientific, results-based approach. Training with us is about building a stronger, more resilient you in every aspect of life.
Meet Damo
Damo is a Level 4 Elite Trainer. After years running gyms for some of the UK's biggest brands, he opened his own boutique studios in South London in 2014, with his flagship studio in Oval offering high-end personal training in a private setting.
His Oval studio is now independently ranked the top personal training studio in London. Damo has a strong track record of sustainable weight loss results and a particular expertise in plant-based nutrition, and counts a number of celebrities among his clients. He also serves as the Gym Fitness Lead at the prestigious Westminster School.
Between them, Damo and his team have decades of experience. The focus is simple: get you the results you came for, with the support and motivation to keep you going.
Damo handpicks every trainer himself. They all hold Sports Science degrees and compete at a professional level in their disciplines, and every client gets a bespoke training package built around their individual goals. Book your FREE consultation with Damo today.
What Our Clients Say
5.0 Stars based on 300+ Google Reviews
“Been training at Damo's for a few months now, primarily with Matteo. Matteo's energy and encouragement is unmatched, never pushing me past what I'm ab...”
Blair McAlpine
“A brilliant, friendly local gym for personal training. I trained with a range of trainers all of whom were great. Nice community feel with a diverse r...”
Elisabeth Green
“Attended Sunday morning - slow flow yoga session with Aurime. She is a great and attentive teacher. Just what I needed after a long week. Highly recom...”
Sylwia Narbutt
“Jaida's been such a breath of fresh air. She's helped me build confidence not just in the gym, but in how I feel about my body. The studio feels like...”
Josie Gomes
“Angus Thompson, what a top athlete! Had the knowledge and adaptability to my needs and demands towards my weight loss goals! Cannot wait for more sess...”
Thomas Birch
“Angus Thompson is a brilliant PT and has a really good approach to training and teaching. He is incredibly efficient with his sessions and has strong...”
Georgia Pexton
“Highly recommend. Great atmosphere and have thoroughly enjoyed the weekly sessions with the excellent trainer Codrin.”
Alexander Maybank
“Working with Angus has been great. I've made so much progress in not only my strength but also my mobility which I never expected! Thoroughly recommen...”
Alex Sharam
“Been training at Damo's for a few months now, primarily with Matteo. Matteo's energy and encouragement is unmatched, never pushing me past what I'm ab...”
Blair McAlpine
“A brilliant, friendly local gym for personal training. I trained with a range of trainers all of whom were great. Nice community feel with a diverse r...”
Elisabeth Green
“Attended Sunday morning - slow flow yoga session with Aurime. She is a great and attentive teacher. Just what I needed after a long week. Highly recom...”
Sylwia Narbutt
“Jaida's been such a breath of fresh air. She's helped me build confidence not just in the gym, but in how I feel about my body. The studio feels like...”
Josie Gomes
“Angus Thompson, what a top athlete! Had the knowledge and adaptability to my needs and demands towards my weight loss goals! Cannot wait for more sess...”
Thomas Birch
“Angus Thompson is a brilliant PT and has a really good approach to training and teaching. He is incredibly efficient with his sessions and has strong...”
Georgia Pexton
“Highly recommend. Great atmosphere and have thoroughly enjoyed the weekly sessions with the excellent trainer Codrin.”
Alexander Maybank
“Working with Angus has been great. I've made so much progress in not only my strength but also my mobility which I never expected! Thoroughly recommen...”
Alex Sharam
Frequently Asked Questions
What makes Damo's Personal Training different?
Do I need to be fit to start?
How do buddy sessions work?
What is included in a training package?
What if I want to try things out before fully committing?
“My PT makes working out a pleasure, not a chore.”