Damo is incredibly reliable - and sessions with him are good fun and informative. He knows how to push you just enough to increase fitness without completely destroying you. His enthusiasm is infectious. I can not recommend him highly enough. The rest of the team are also delightful

  Thank you for helping me feel the fittest I ever have! Damo is incredibly patient whilst also keeping you motivated to achieve your goals. Somehow burpees don’t seem so terrifying anymore!

  I’ve been training with Benedict for 8 weeks now, with 2 sessions each week. I came originally because I was unhappy with my body and wanted to lose some weight and build strength. Benedict has taken a really personalised approach, creating a programme that feels perfect for me and also flexes it dependent on how I am feeling each session. He is always teaching me about my body and how it works so I learn each session and pushes me really hard to get results. He has helped me lose weight, extend my range and already feel stronger after just 8 weeks. He’s helped me with an eating plan and gives me advice about other exercise I do outside of our sessions. He’s clearly a real expert and shares his expertise. Importantly for me, I feel he really cares about me and has a personal investment in me achieving my goals and is great company meaning that I really look forward to my sessions - something I didn’t expect! The other really surprising thing for me is that I came to adjust my body shape but I also feel a real improvement in my overall well-being including my work-related stress levels and mental well-being - I didn’t expect that either. I’ve always trained in large gyms and I think using a more private space with only 2-3 people training (quite often it’s just been Benedict and I in the studio by ourselves) makes everything feel much more personalised and contributes to the more positive impact to my feeling of well-being. Finally, Benedict is a really nice guy who is great company which is really important if you’re going to spend a couple of hours together each week!!! Highly recommend Damo’s PT and specifically Benedict!

  Damo is a fantastic trainer and a great motivator. He has tailored my strength and fitness sessions to assist with recovery and ongoing maintenance from an existing shoulder injury. He is also constantly altering my programs and providing nutrition advice to ensure I am giving myself the best opportunity to achieve my fitness goals. Highly recommended!

  I had always done exercise but decided it was time for something more challenging, and with a big birthday a year ahead, used this as a motivator. I am so glad I found Damo as a trainer: he is enthusiastic and encouraging, and challenges you in a way that really keeps you motivated. The intimate space of the studio is ideal, as I had never worked out in a regular gym before and this suits me much better. Ana is also a great instructor, cheering you on every step of the way. I would recommend Damo’s PT to anyone, and am so glad I found it. The birthday has passed, and I have no intention of stopping my classes!