Damo is a fantastic trainer and a great motivator. He has tailored my strength and fitness sessions to assist with recovery and ongoing maintenance from an existing shoulder injury. He is also constantly altering my programs and providing nutrition advice to ensure I am giving myself the best opportunity to achieve my fitness goals. Highly recommended!

  Ben has been training us for the last 6 months and we have both noticed a big difference feeling fitter, stronger and healthier. Ben is very receptive and tailors his training to make sure we archive our goals with consistent improvement. Would highly recommend.

  I have been training with Damo for around 5 weeks now and notice a significant difference in my fitness level. Not only am I able to walk up the stairs on the underground (two at a time!) without breaking a sweat, I generally feel stronger, healthier and more energetic. Damo is incredibly encouraging yet patient, and the exercises are always different and don't feel like a total chore. He's been supportive every step of the way, and makes sure to keep me in check with my nutrition and alcohol intake. Excited to continue seeing more results!

  Damo is incredibly reliable - and sessions with him are good fun and informative. He knows how to push you just enough to increase fitness without completely destroying you. His enthusiasm is infectious. I can not recommend him highly enough. The rest of the team are also delightful

  Thank you for helping me feel the fittest I ever have! Damo is incredibly patient whilst also keeping you motivated to achieve your goals. Somehow burpees don’t seem so terrifying anymore!