I’ve been training at Damo’s with Benedict for 6 weeks and I would thoroughly recommend it to anyone who is thinking about investing in a PT. Benedict is very knowledgeable and has put together a tailored and individualised training plan to suit my goals. Benedict is a great motivator and his sessions are tough, but always enjoyable. I have learnt a great deal already and I am really starting to see a difference!

  I’ve been training with Benedict for 8 weeks now, with 2 sessions each week. I came originally because I was unhappy with my body and wanted to lose some weight and build strength. Benedict has taken a really personalised approach, creating a programme that feels perfect for me and also flexes it dependent on how I am feeling each session. He is always teaching me about my body and how it works so I learn each session and pushes me really hard to get results. He has helped me lose weight, extend my range and already feel stronger after just 8 weeks. He’s helped me with an eating plan and gives me advice about other exercise I do outside of our sessions. He’s clearly a real expert and shares his expertise. Importantly for me, I feel he really cares about me and has a personal investment in me achieving my goals and is great company meaning that I really look forward to my sessions - something I didn’t expect! The other really surprising thing for me is that I came to adjust my body shape but I also feel a real improvement in my overall well-being including my work-related stress levels and mental well-being - I didn’t expect that either. I’ve always trained in large gyms and I think using a more private space with only 2-3 people training (quite often it’s just been Benedict and I in the studio by ourselves) makes everything feel much more personalised and contributes to the more positive impact to my feeling of well-being. Finally, Benedict is a really nice guy who is great company which is really important if you’re going to spend a couple of hours together each week!!! Highly recommend Damo’s PT and specifically Benedict!

  I have been training with Damo for around 5 weeks now and notice a significant difference in my fitness level. Not only am I able to walk up the stairs on the underground (two at a time!) without breaking a sweat, I generally feel stronger, healthier and more energetic. Damo is incredibly encouraging yet patient, and the exercises are always different and don't feel like a total chore. He's been supportive every step of the way, and makes sure to keep me in check with my nutrition and alcohol intake. Excited to continue seeing more results!

  I know several people who have had great results and rave about Damo's PT and have wanted to give it a try for a while now but was put off by living far away and not being able to get to his studio. A silver lining to the current situation is that I've managed to book some one-on-one training with Damo over Skype. I'm in week 3 but already starting to see the positive change from small adjustments to my lifestyle and the workout sessions. The sessions are working well - you only need some space to put a mat down and a laptop with a webcam (some slight angle adjustment needed from time to time!) Damo is fantastic at keeping you motivated and assured. I've never had a good relationship with exercise but feel I have the right level of encouragement to keep going and achieve some of my goals.

  Shane is a motivating trainer who knows exactly how to create a challenging but not daunting programme, and how to keep you focused and committed. His sessions are different every time and I have learnt lots of new skills. Most importantly I’ve had fun and definitely feel stronger and fitter!