Whole foods make the best staples

Calorie control is a cornerstone of any weight loss journey. But sometimes, it’s worth looking past just the numbers!

““When pursuing weight loss, the overall quality of foods is often overlooked. Instead, individuals may reach for processed foods claiming to be low-calorie, low-fat, or low-sugar.” says Damo.

“Eating more whole, unprocessed, or raw foods, such as nuts, seeds, fruits, and vegetables, can help to control overall calorie intake. The more processed a food is, the more your body will absorb – and store – all of the calories.”