Regulators, stock up (on fibre) 🥜

Nutrition is a strong cornerstone of a healthy lifestyle.

It’s not just how much you eat, but also what you eat.

With that in mind, ensure that you’re stocking up on fibre sources!

“Another term for fibre is prebiotics. Fibre feeds the good bacteria in the gut that play a major role in reducing inflammation and promoting weight loss,” says Lead Coach Damo.

“Fibre helps to keep you full by regulating several hormones involved in cravings and appetite; including insulin, ghrelin, cholecystokinin, GLP-1, and peptide YY.”

“Some of my favourite fibre-rich foods are wholegrain breakfast cereal, pasta, and bread; pears, melons and oranges, broccoli, carrots, peas, beans, and sweet potatoes (with the skins)!”