Here’s a quick, easy tip to boost your metabolism:
“One of the functions of the thyroid is to regulate how fast or slow your metabolism runs. So, focusing on nutrients that support thyroid health can help to keep everything running smoothly,” says Damo.
“One of the key nutrients needed to support the thyroid is selenium. Luckily for us, the easiest way to meet our daily intake of selenium is to just eat one Brazil nut per day.”
It really is that simple! 🌰