Kale Super Bowl

This healthy, nutritious bowl is so easy to make and scrummy, it will be your go-to for a fast protein-packed lunch after a morning workout! Great for your meal preps too! Give it a go and start that healthier you! 🙏

INGREDIENTS

• ½ Cup Broccoli
• 3 tbsp Hummus
• ½ Cup Kale
• 3 Chestnut Mushrooms
• 1 tbsp Seeds (Sunflower, Chia, or Pumpkin)
• 1 tbsp Soy Sauce
• ½ Cup Edamame Beans
• ½ Cup Quinoa (cooked as per packet instructions)

METHOD

1. Lightly fry the kale and throw over the soy sauce.
2. Lightly fry the mushrooms whole.
3. Blanch the broccoli and edamame beans in salted boiling water.
4. Place all ingredients into a bowl, and arrange as handsomely as you desire. Sprinkle over the seeds for an extra nutrient kick!

Consume with love 🫶