# Damo's Personal Training — Full Details

> Premium personal training in a private, state-of-the-art studio in Oval, South London. Independently ranked the #1 personal training studio in London.

## About

Damo's Personal Training was established in 2014 by Damo, a renowned Level 4 Elite Trainer who transitioned from managing gyms for the UK's largest fitness brands to opening his own boutique studios in South London. The flagship studio in Oval offers high-end personal training services in a completely private environment.

Ranked the Top Personal Trainers in London, Damo has expertise in sustainable weight loss and plant-based nutrition. The studio attracts a clientele of celebrities while also serving as the Gym Fitness Lead at the prestigious Westminster School. Drawing on two decades of experience, Damo and his handpicked team are dedicated to helping clients achieve their goals — whether it's a lifestyle change, body transformation, wedding preparation, natal fitness, or enhancing current fitness levels.

The studio philosophy is rooted in a scientific, results-based approach: building stronger, more resilient clients in every aspect of life. Every trainer is personally selected not just for qualifications, but for how they connect with clients, delivering real, lasting results.

## Training Packages

### Standard Packages
- **Platinum Package**: 20 x 1-to-1 sessions — GBP 70/session (GBP 1,400 total). Most popular solo training package, best value per session.
- **Basic Package**: 10 x 1-to-1 sessions — GBP 80/session (GBP 800 total). Perfect for getting started without long-term commitment.
- **Platinum Buddy Package**: 20 x 2-to-1 sessions — GBP 90/session (GBP 1,800 total). Train with a friend or partner, save GBP 600 vs solo platinum.
- **Basic Buddy Package**: 10 x 2-to-1 sessions — GBP 100/session (GBP 1,000 total). Try buddy training with a friend or partner.

### Boxing & Conditioning
- **Boxing & Conditioning Platinum**: 20 x 1-to-1 sessions — GBP 80/session (GBP 1,600 total). Train with a specialist boxing coach, learn footwork, technique and combos.
- **Boxing & Conditioning Basic**: 10 x 1-to-1 sessions — GBP 90/session (GBP 900 total). Great introduction to boxing.

### Wedding Prep
- **Platinum Wedding Prep**: 20 x 1-to-1 sessions — GBP 90/session (GBP 1,800 total). Specialised training with regular check-ins, weigh-ins, and bespoke nutrition guides.
- **Basic Wedding Prep**: 10 x 1-to-1 sessions — GBP 100/session (GBP 1,000 total). Focused plan to get wedding-ready.
- **Platinum Buddy Wedding Prep**: 20 x 2-to-1 sessions — GBP 110/session (GBP 2,200 total). Train with your fiancee, save GBP 600 vs solo.
- **Basic Buddy Wedding Prep**: 10 x 2-to-1 sessions — GBP 130/session (GBP 1,300 total). Couples short intensive block.

### Natal (Pre & Post-Natal)
- **Platinum Natal Package**: 20 x 1-to-1 sessions — GBP 80/session (GBP 1,600 total). Long-term specialist natal training.
- **Basic Natal Package**: 10 x 1-to-1 sessions — GBP 90/session (GBP 900 total). Shorter-term natal plan.
- **Platinum Natal Buddy Package**: 20 x 2-to-1 sessions — GBP 100/session (GBP 2,000 total). Specialist buddy natal training, save GBP 400.
- **Basic Natal Buddy Package**: 10 x 2-to-1 sessions — GBP 110/session (GBP 1,100 total). Try natal buddy training.

### Body Transformation
- **Body Transformation Package**: 20 x 1-to-1 sessions — GBP 110/session (GBP 2,200 total). Train with a lead coach, full nutritional guidance & plan, weekly progress check-ins, access to exclusive training app.

### The Traitors Package
- **The Traitors Package**: 20 x 1-to-1 sessions — GBP 110/session (GBP 2,200 total). Train with Ross from BBC's The Traitors. Includes in-person consultation with Ross, follow-up video call, and 20 sessions with elite trainers.

## The Team

### Damo — Founder & Head Coach
Speciality: Body Transformations, Strength & Conditioning, Fat Loss.
With over twenty years' experience in the fitness industry, Damo has an extensive background in body transformations and has helped thousands of clients achieve their goals.

### Matteo — Personal Trainer
Speciality: Boxing, Hypertrophy, Body Recomposition.
Known as the Italian Stallion, Matteo is a certified personal trainer with eight years' experience, and a background in football, boxing, and Muay Thai. His specialist approach merges athletic discipline with effective workout technique.

### Angus — Personal Trainer
Speciality: Sports Massage, Injury Rehab, Muscle Gain.
Well-versed in professional and contact sports, with experience on both the rugby pitch and athletics track. Specialises in functional training and natural movement. Competes in Spartan, endurance races, and Hyrox events.

### Kevin — Personal Trainer
Speciality: Athletic Performance, Functional Strength, Calisthenics.
Background in boxing with a Sports Science degree. Motivational and fun sessions with the experience to push clients to reach their full potential.

### Ross — Personal Trainer
Speciality: Lifestyle Transformation, Hypertrophy, Nutritional Guidance.
Background in professional bodybuilding. Known as the Man of Steel. Appeared on BBC's The Traitors. Goal-focused approach to strength training.

### Iuri — Personal Trainer
Speciality: Martial Arts Conditioning, Fat Loss, Mobility.
Dedicated Strength and Conditioning Coach. Former high-level footballer for West Ham United. Excelled in 60m, 100m, and 200m sprints. Implements a range of tailored training techniques.

### Jaida — Personal Trainer
Speciality: Pre & Post-Natal, Women's Fitness, Core Strength.
Known as the Workout Assassin. Rebuilt her own strength through injury rehabilitation. Specialises in mobility and functional training, improving joint health and movement efficiency.

## Studio

The studio is a private, state-of-the-art facility at 10 Claylands Road, Oval, London SW8 1NY. It is designed exclusively for personal training — no commercial gym environment. Premium equipment in a boutique setting.

## Frequently Asked Questions

**What makes Damo's Personal Training different?**
We offer a completely private studio experience with handpicked elite trainers. Unlike commercial gyms, every session is tailored to you in a space designed exclusively for personal training.

**Do I need to be fit to start?**
Absolutely not. Our trainers work with all fitness levels, from complete beginners to professional athletes. Every programme is built around your current ability and goals.

**How do buddy sessions work?**
Buddy sessions allow you to train with a friend or partner in a 2-to-1 format. You both get expert coaching while splitting the cost, making premium training more accessible.

**What is included in a training package?**
All packages include personalised programming, in-studio sessions with your chosen trainer, and ongoing support. Premium packages also include nutritional guidance, progress check-ins, and app access.

**Can I try a session before committing?**
Yes! We offer a free consultation where you can visit the studio, meet the team, and discuss your goals. Contact us to book yours.

## Contact & Location

- **Phone**: 07956 212 401
- **Email**: info@damospt.com
- **WhatsApp**: 07956 212 401
- **Address**: 10 Claylands Road, Oval, London SW8 1NY
- **Hours**: Monday to Friday 6am-9pm, Saturday 8am-4pm, Sunday Closed

### Getting Here
- **Underground**: Short walk from Oval Underground Station (Northern line). Also accessible from Kennington and Vauxhall stations.
- **Bus**: Routes 155 and 333 serve nearby stops.
- **Rail**: Easily accessible from Vauxhall Rail Station.
- **Nearby areas served**: Clapham, Brixton, Stockwell, Pimlico, Battersea, Nine Elms, Fulham, Chelsea, Westminster, Lambeth, Kennington

## Links

- Website: https://damospt.com
- Packages: https://damospt.com/packages/
- Team: https://damospt.com/team/
- About: https://damospt.com/about/
- Studio: https://damospt.com/studio/
- Contact: https://damospt.com/contact/
- Book a Free Consultation: https://damospt.com/book/
- Inclusivity: https://damospt.com/inclusivity/