As the days start to warm up again into Spring, there’s no better time to get up and get moving! ☀️

“The more you move, the more fat you will burn for energy,” says Damo. “In particular, low- to moderate-intensity activities burn fat stores preferentially for fuel.”

“Looking for a parking spot further away, busting out the Spring cleaning task list, and playing with your kids at the park are some excellent fat-burning opportunities that you can incorporate into your daily routine.”