Reaching your fitness and weight loss goals comes with consistency, commitment, the right plan, and robust nutrition. After all, you can’t out train a poor diet!

To aid in your personal training journey, you should ensure to eat foods rich in iron and healthy nutrients.

“Iron plays a role in helping your body create energy from nutrients. Iron helps carry oxygen to all of the cells in our bodies, including muscles,” says Damo. “This, in turn, helps our body to burn fat.”

Some delicious iron-rich options in Damo’s kitchen include red kidney beans, dried apricots, spinach, tofu, broccoli, and quinoa.

If you’re looking to increase your nutrient intake, hit your macros, and get energised for your next session, head over to the Damo’s Personal Training Instagram for delicious, healthy recipes that are workout-friendly and packed with goodness! 💪