Whether you’re looking to slim down, lose a moderate amount of body fat, or shred to a lean physique; there are few workouts better than High Intensity Interval Training (HIIT).

“HIIT can help with burning fat,” says Damo. “However, while these sessions are impactful, burning fat is all about regular bursts of exercise and maintaining a routine.”

“The intensity of the workout is not as important as the length of the exercise, or the times per week that you perform the exercise consistently.”

“For some of my personal favourite HIIT workouts, check out the Damo’s Personal Training YouTube Channel.”