Whether hitting the gym, or working out at home; make sure you include strength training in your workouts.

For example, you could start using free weights or doing exercises like squats, push-ups, crunches, or other core workouts.

“Strength training can increase muscle mass, which burns more calories at rest than fat mass,” says Damo.

“I recommend strength training as part of a well-balanced workout regimen. Helpfully, there are plenty of suggestions on our YouTube Channel!”