Join Justina and Lead Trainer Damo for a tropical beach workout using only your body weight and a TRX!

👉 Click here for the Barbados Beach TRX Workout! 👈

Build strength, tone up, and sculpt every muscle group with this full body tropical beach blast.

Follow along with Justina and perform 15 reps each set of…

  • Back Squats
  • Bicep Curls
  • Tricep Extensions
  • Lateral Rows
  • Chest Press
  • Front Squats

Just because Summer is nearly over, that doesn’t mean you can’t get some sun, sea, sand, and sweat!

Remember to Subscribe to the Damo’s Personal Training YouTube channel for new workouts, booster sessions, and hot tips and tricks to kick-start your weight loss journey.