Calisthenics

Let your body move

Summer holidays are here! Whether you’re jetting off somewhere hot, heading down to the beach, or just chilling out in the garden, it’s the perfect […] Read More

Postural correctness

From office workers and drivers to shop assistants and cleaners, we could all do with keeping an eye on our posture from time to time. […] Read More

The members of the Damo's Personal Training team (L-R): Lauren, Hisham, and Kevin.

Time for teamwork

Many of our clients will have the absolute pleasure to know and train with the excellent Hisham, a senior trainer who is a big part of our […] Read More

Iron out your nutrition

Reaching your fitness and weight loss goals comes with consistency, commitment, the right plan, and robust nutrition. After all, you can’t out train a poor […] Read More

Woman pulling a rope or resistance band doing exercise amongst nature

Muscle memory

Personal training is an excellent cornerstone of burning fat, losing KGs and inches, and getting in the shape you’ve always dreamed of. But did you […] Read More