by Asher | Dec 31, 2019 | Nutrition
It seems logical that if calories are the problem, you would want to eat as few of them as possible to speed weight loss. As a general rule, people need a minimum of 1,500 calories daily to stay healthy. People who have a strenuous fitness routine or perform many...
by Asher | Dec 31, 2019 | Nutrition
⭐ ALWAYS VEGAN ⭐ When the liver is overloaded with alcohol, caffeine, and refined sugar (hello, festive season!), toxins will find another way to exit the body through the skin. If you’re struggling with breakouts or your complexion appears congested,...
by Asher | Aug 28, 2018 | Nutrition
The personal training and fitness world is full of all kinds of information. Some are good, worthwhile facts that help you in your weight loss, muscle growth or cardio improvement goals. Some is just hot air. With that in mind, here are 5 awful myths being banded...
