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Category: Nutrition

Nutrition Posted onMay 4, 2022May 4, 2022

Carb your enthusiasm

Not all carbs are made equal! “Refined carbs are easily digested and convert into sugar in your body quickly,” says Damo. “If not used for […] Read More

Nutrition Posted onApril 8, 2022April 21, 2022

Go with your gut

One aspect of weight loss many people don’t consider is digestion. Eating healthy food is only the start – it still needs to be broken […] Read More

Lifestyle, Nutrition Posted onFebruary 4, 2022April 21, 2022

Be clockwise

Alongside training and nutrition, keeping to routine mealtimes can really boost your weight loss journey. “During the gaps between meals, your body seeks out energy […] Read More

Foods Containing Zinc
Nutrition Posted onNovember 12, 2021November 12, 2021

Zinc outside the box

“Another nutrient needed to support a healthy thyroid is zinc. You’ll find it in many protein-rich foods, including beans, chickpeas, lentils, tofu, walnuts, cashew nuts, chia […] Read More

Recipes Posted onNovember 12, 2021November 12, 2021

Damo’s Chocolate Cups

A personal trainer with a chocolate recipe?! That’s right! This super special Vegan chocolate recipe is so easy you can make it at home! Ingredients: […] Read More

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