How many calories do you need per day?

It seems logical that if calories are the problem, you would want to eat as few of them as possible to speed weight loss. As a general rule, people need a minimum of 1,500 calories daily to stay healthy. People who have a strenuous fitness routine or perform many...

Vegan Detox Bowl

⭐ ALWAYS VEGAN ⭐ When the liver is overloaded with alcohol, caffeine, and refined sugar (hello, festive season!), toxins will find another way to exit the body through the skin. If you’re struggling with breakouts or your complexion appears congested,...