Be clockwise

Alongside training and nutrition, keeping to routine mealtimes can really boost your weight loss journey. “During the gaps between meals, your body seeks out energy […] Read More

Seize the day

Happy New Year to all our family, friends and clients from Damo’s Personal Training! Now is the time for us to make new resolutions, build […] Read More

Sleep is for the week

… and the weekend! Getting your 40 winks could be more important than you think. “Even just one night of poor sleep can interfere with […] Read More

How Much Sleep Do We Need?

The quality of the sleep you get each night directly affects your mental and physical health and the subsequent quality of your waking hours, including […] Read More