From office workers and drivers to shop assistants and cleaners, we could all do with keeping an eye on our posture from time to time. […] Read More
Category: Lifestyle
Spring has well and truly sprung, and with any luck, the rain will let up and Summer will be here before we know it! ☀️ […] Read More
Sometimes, life can be stressful. As well as proving detrimental to your mood, sleep patterns, and overall wellbeing, stress may also be ruining your weight […] Read More
Alongside training and nutrition, keeping to routine mealtimes can really boost your weight loss journey. “During the gaps between meals, your body seeks out energy […] Read More
Happy New Year to all our family, friends and clients from Damo’s Personal Training! Now is the time for us to make new resolutions, build […] Read More
