
From office workers and drivers to shop assistants and cleaners, we could all do with keeping an eye on our posture from time to time. […] Read More
London's Premier Boutique Training Studio
From office workers and drivers to shop assistants and cleaners, we could all do with keeping an eye on our posture from time to time. […] Read More
Spring has well and truly sprung, and with any luck, the rain will let up and Summer will be here before we know it! ☀️ […] Read More
Sometimes, life can be stressful. As well as proving detrimental to your mood, sleep patterns, and overall wellbeing, stress may also be ruining your weight […] Read More
Alongside training and nutrition, keeping to routine mealtimes can really boost your weight loss journey. “During the gaps between meals, your body seeks out energy […] Read More
Happy New Year to all our family, friends and clients from Damo’s Personal Training! Now is the time for us to make new resolutions, build […] Read More