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Category: Lifestyle

Lifestyle, Personal Training Posted onJune 2, 2023June 2, 2023

Postural correctness

From office workers and drivers to shop assistants and cleaners, we could all do with keeping an eye on our posture from time to time. […] Read More

Lifestyle Posted onApril 14, 2023April 14, 2023

Beach body szn

Spring has well and truly sprung, and with any luck, the rain will let up and Summer will be here before we know it! ☀️ […] Read More

Lifestyle Posted onJune 5, 2022June 5, 2022

Stress less to impress

Sometimes, life can be stressful. As well as proving detrimental to your mood, sleep patterns, and overall wellbeing, stress may also be ruining your weight […] Read More

Lifestyle, Nutrition Posted onFebruary 4, 2022April 21, 2022

Be clockwise

Alongside training and nutrition, keeping to routine mealtimes can really boost your weight loss journey. “During the gaps between meals, your body seeks out energy […] Read More

Exercise, Lifestyle Posted onJanuary 7, 2022April 21, 2022

Seize the day

Happy New Year to all our family, friends and clients from Damo’s Personal Training! Now is the time for us to make new resolutions, build […] Read More

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