Join Justina and Lead Trainer Damo for a tropical beach workout using only your body weight and a TRX! 👉 Click here for the Barbados Beach […] Read More
Category: Exercise
Believe it or not, the type of fat you consume is important. Saturated fat, which can be found in fried foods, could lead to weight […] Read More
Whether you’re looking to slim down, lose a moderate amount of body fat, or shred to a lean physique; there are few workouts better than […] Read More
As the days start to warm up again into Spring, there’s no better time to get up and get moving! ☀️ “The more you move, […] Read More
Happy New Year to all our family, friends and clients from Damo’s Personal Training! Now is the time for us to make new resolutions, build […] Read More
