Happy New Year to all our family, friends and clients from Damo’s Personal Training! Now is the time for us to make new resolutions, build […] Read More
Category: Exercise
Whether hitting the gym, or working out at home; make sure you include strength training in your workouts. For example, you could start using free […] Read More
Building your abs requires more than just nailing the best exercises. Check out Lead Coach Damo’s tips on maximising your mid section gains! 1. Training […] Read More
[et_pb_section bb_built=”1″ _builder_version=”3.10″ background_color=”#000000″][et_pb_row _builder_version=”3.10″ background_color=”#000000″][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.10″] #MidWeekMixUp Sometimes, we can’t help it – we go through our workout sessions and homework, and it’s […] Read More
