Whether you’re looking to slim down, lose a moderate amount of body fat, or shred to a lean physique; there are few workouts better than […] Read More
Category: Exercise
As the days start to warm up again into Spring, there’s no better time to get up and get moving! ☀️ “The more you move, […] Read More
Happy New Year to all our family, friends and clients from Damo’s Personal Training! Now is the time for us to make new resolutions, build […] Read More
Whether hitting the gym, or working out at home; make sure you include strength training in your workouts. For example, you could start using free […] Read More
Building your abs requires more than just nailing the best exercises. Check out Lead Coach Damo’s tips on maximising your mid section gains! 1. Training […] Read More
