Alongside training and nutrition, keeping to routine mealtimes can really boost your weight loss journey. “During the gaps between meals, your body seeks out energy […] Read More
Happy New Year to all our family, friends and clients from Damo’s Personal Training! Now is the time for us to make new resolutions, build […] Read More
Whether hitting the gym, or working out at home; make sure you include strength training in your workouts. For example, you could start using free […] Read More
“Another nutrient needed to support a healthy thyroid is zinc. You’ll find it in many protein-rich foods, including beans, chickpeas, lentils, tofu, walnuts, cashew nuts, chia […] Read More
A personal trainer with a chocolate recipe?! That’s right! This super special Vegan chocolate recipe is so easy you can make it at home! Ingredients: […] Read More
