If you’re hitting the gym this January, make sure you include strength training in your workouts. For example, you may want to start using free […] Read More
Feeling peckish? When hunger strikes, you may find yourself reaching for a high-sugar snack, such as chocolate or a candy bar. However, these options aren’t […] Read More
Our boutique personal training studio provides the perfect private environment for you and your personal trainer to achieve your goals in comfort. It is your […] Read More
Join Justina and Lead Trainer Damo for a tropical beach workout using only your body weight and a TRX! 👉 Click here for the Barbados Beach […] Read More
Believe it or not, the type of fat you consume is important. Saturated fat, which can be found in fried foods, could lead to weight […] Read More
