From office workers and drivers to shop assistants and cleaners, we could all do with keeping an eye on our posture from time to time. […] Read More
Spring has well and truly sprung, and with any luck, the rain will let up and Summer will be here before we know it! ☀️ […] Read More
Many of our clients will have the absolute pleasure to know and train with the excellent Hisham, a senior trainer who is a big part of our […] Read More
Reaching your fitness and weight loss goals comes with consistency, commitment, the right plan, and robust nutrition. After all, you can’t out train a poor […] Read More
Personal training is an excellent cornerstone of burning fat, losing KGs and inches, and getting in the shape you’ve always dreamed of. But did you […] Read More
