Our boutique personal training studio provides the perfect private environment for you and your personal trainer to achieve your goals in comfort. It is your […] Read More
Join Justina and Lead Trainer Damo for a tropical beach workout using only your body weight and a TRX! 👉 Click here for the Barbados Beach […] Read More
Believe it or not, the type of fat you consume is important. Saturated fat, which can be found in fried foods, could lead to weight […] Read More
Whether you’re looking to slim down, lose a moderate amount of body fat, or shred to a lean physique; there are few workouts better than […] Read More
Sometimes, life can be stressful. As well as proving detrimental to your mood, sleep patterns, and overall wellbeing, stress may also be ruining your weight […] Read More
