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Damo's Personal Training

London's Premier Boutique Training Studio

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Calisthenics
Exercise, Monthly Workout, Personal Training Posted onAugust 4, 2023August 4, 2023

Let your body move

Summer holidays are here! Whether you’re jetting off somewhere hot, heading down to the beach, or just chilling out in the garden, it’s the perfect […] Read More

Vegan Caribbean Mango Salad
Nutrition, Recipes Posted onJuly 4, 2023July 4, 2023

Damo’s Caribbean Mango Salad

Bringing you some Island Vibes for the summer, this easy mango, avocado, and cucumber salad is bursting with colour and light, fresh flavour. It’s easy […] Read More

Lots of different fruits and vegetables
Lifestyle, Nutrition Posted onJuly 4, 2023July 4, 2023

United colours of nutrition

We’ve all heard the mantra of “getting your five a day,” meaning that all-important five portions of fruit and vegetables to keep your body feeling […] Read More

Lifestyle, Personal Training Posted onJune 2, 2023June 2, 2023

Postural correctness

From office workers and drivers to shop assistants and cleaners, we could all do with keeping an eye on our posture from time to time. […] Read More

Lifestyle Posted onApril 14, 2023April 14, 2023

Beach body szn

Spring has well and truly sprung, and with any luck, the rain will let up and Summer will be here before we know it! ☀️ […] Read More

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