Not all carbs are made equal! “Refined carbs are easily digested and convert into sugar in your body quickly,” says Damo. “If not used for […] Read More
One aspect of weight loss many people don’t consider is digestion. Eating healthy food is only the start – it still needs to be broken […] Read More
As the days start to warm up again into Spring, there’s no better time to get up and get moving! ☀️ “The more you move, […] Read More
Alongside training and nutrition, keeping to routine mealtimes can really boost your weight loss journey. “During the gaps between meals, your body seeks out energy […] Read More
Happy New Year to all our family, friends and clients from Damo’s Personal Training! Now is the time for us to make new resolutions, build […] Read More
