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Nutrition Posted onMay 4, 2022May 4, 2022

Carb your enthusiasm

Not all carbs are made equal! “Refined carbs are easily digested and convert into sugar in your body quickly,” says Damo. “If not used for […] Read More

Nutrition Posted onApril 8, 2022April 21, 2022

Go with your gut

One aspect of weight loss many people don’t consider is digestion. Eating healthy food is only the start – it still needs to be broken […] Read More

Exercise Posted onMarch 7, 2022March 7, 2022

Movement motivation

As the days start to warm up again into Spring, there’s no better time to get up and get moving! ☀️ “The more you move, […] Read More

Lifestyle, Nutrition Posted onFebruary 4, 2022April 21, 2022

Be clockwise

Alongside training and nutrition, keeping to routine mealtimes can really boost your weight loss journey. “During the gaps between meals, your body seeks out energy […] Read More

Exercise, Lifestyle Posted onJanuary 7, 2022April 21, 2022

Seize the day

Happy New Year to all our family, friends and clients from Damo’s Personal Training! Now is the time for us to make new resolutions, build […] Read More

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