by Asher | Sep 11, 2018 | Personal Training
Whether you’re just starting out on your fitness journey and want to get ripped, or you’ve been training for a while and just want to lose a bit of body fat to get into peak physical shape, you shouldn’t forget a key piece of the puzzle – tracking your progress! We...
by Asher | Sep 5, 2018 | Exercise
#MidWeekMixUp Sometimes, we can’t help it – we go through our workout sessions and homework, and it’s just the same-old, same-old. Well, we’re here to mix it up and throw a spanner in the work(out)s! Our #MidWeekMixUp adjustments could work...
by Asher | Aug 28, 2018 | Nutrition
The personal training and fitness world is full of all kinds of information. Some are good, worthwhile facts that help you in your weight loss, muscle growth or cardio improvement goals. Some is just hot air. With that in mind, here are 5 awful myths being banded...
