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Damo's Personal Training

London's Premier Boutique Training Studio

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The members of the Damo's Personal Training team (L-R): Lauren, Hisham, and Kevin.
Exercise, Personal Training Posted onMarch 15, 2023March 15, 2023

Time for teamwork

Many of our clients will have the absolute pleasure to know and train with the excellent Hisham, a senior trainer who is a big part of our […] Read More

Exercise, Personal Training Posted onMarch 3, 2023March 3, 2023

Iron out your nutrition

Reaching your fitness and weight loss goals comes with consistency, commitment, the right plan, and robust nutrition. After all, you can’t out train a poor […] Read More

Woman pulling a rope or resistance band doing exercise amongst nature
Exercise, Personal Training Posted onFebruary 4, 2023February 4, 2023

Muscle memory

Personal training is an excellent cornerstone of burning fat, losing KGs and inches, and getting in the shape you’ve always dreamed of. But did you […] Read More

Woman performing strength training on a machine in a gym
Exercise Posted onJanuary 4, 2023February 4, 2023

Happy new you

If you’re hitting the gym this January, make sure you include strength training in your workouts. For example, you may want to start using free […] Read More

Chocolate
Nutrition Posted onNovember 4, 2022November 4, 2022

Shut down the sugar

Feeling peckish? When hunger strikes, you may find yourself reaching for a high-sugar snack, such as chocolate or a candy bar. However, these options aren’t […] Read More

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