
Not all carbs are made equal! “Refined carbs are easily digested and convert into sugar in your body quickly,” says Damo. “If not used for […] Read More
London's Premier Boutique Training Studio
Not all carbs are made equal! “Refined carbs are easily digested and convert into sugar in your body quickly,” says Damo. “If not used for […] Read More
One aspect of weight loss many people don’t consider is digestion. Eating healthy food is only the start – it still needs to be broken […] Read More
As the days start to warm up again into Spring, there’s no better time to get up and get moving! ☀️ “The more you move, […] Read More
Alongside training and nutrition, keeping to routine mealtimes can really boost your weight loss journey. “During the gaps between meals, your body seeks out energy […] Read More
Happy New Year to all our family, friends and clients from Damo’s Personal Training! Now is the time for us to make new resolutions, build […] Read More