How To Track Your Personal Training Progress

How To Track Your Personal Training Progress

Whether you’re just starting out on your fitness journey and want to get ripped, or you’ve been training for a while and just want to lose a bit of body fat to get into peak physical shape, you shouldn’t forget a key piece of the puzzle – tracking your progress! We...

#MidWeekMixUp: Wide Leg and Narrow Leg Squats

#MidWeekMixUp Sometimes, we can’t help it – we go through our workout sessions and homework, and it’s just the same-old, same-old. Well, we’re here to mix it up and throw a spanner in the work(out)s! Our #MidWeekMixUp adjustments could work...