How many calories do you need per day?

It seems logical that if calories are the problem, you would want to eat as few of them as possible to speed weight loss. As a general rule, people need a minimum of 1,500 calories daily to stay healthy. People who have a strenuous fitness routine or perform many...

Vegan Detox Bowl

⭐ ALWAYS VEGAN ⭐ When the liver is overloaded with alcohol, caffeine, and refined sugar (hello, festive season!), toxins will find another way to exit the body through the skin. If you’re struggling with breakouts or your complexion appears congested,...
How To Track Your Personal Training Progress

How To Track Your Personal Training Progress

Whether you’re just starting out on your fitness journey and want to get ripped, or you’ve been training for a while and just want to lose a bit of body fat to get into peak physical shape, you shouldn’t forget a key piece of the puzzle – tracking your progress! We...

#MidWeekMixUp: Wide Leg and Narrow Leg Squats

#MidWeekMixUp Sometimes, we can’t help it – we go through our workout sessions and homework, and it’s just the same-old, same-old. Well, we’re here to mix it up and throw a spanner in the work(out)s! Our #MidWeekMixUp adjustments could work...